“Human triglycerides look exactly like olive oil, peanut oil and all other triglycerides we squeeze out of plant seeds,” says Ruben Meerman, author of “Big Fat Myths: When You Lose…
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ALCOHOL AND METABOLISM
Having an understanding of the biological effects that ethanol has on the body can help you to drink responsibly and maintain your health both inside and out. Use the following…
ALL ABOUT CARBS
Carbs get a bad wrap, but is it deserved. How many of us really know how they work and what they do for us? I created this short educational video…
RELAX AND MEDITATE 15/5
We spend a great deal of our energy analyzing the past and trying to anticipate the future. We beat ourselves up over past actions and we fear the unknown of…
AIR FRYER CHICKEN NUGGETS
Here we have two ways using Italian bread crumbs for some and Panko for the others. This recipe is so simple that’s why I like the air fryer so much.…