We spend a great deal of our energy analyzing the past and trying to anticipate the future. We beat ourselves up over past actions and we fear the unknown of what’s to come. No matter how you look at it, hours upon hours are spent trying to control what is not in our power to control. Our 15/5 session focuses on training you to remain in the present. To exist in the present. To unplug from the anxiety created by fear and worry. Heal the metaphysical to elevate peace.