Fitness is simply the ability to take action under situational, immediate and/or lasting physical and mental stress effectively without significant need for recovery. This stress can be great, for example…
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Where Does Fat Go: When You Lose It?
“Human triglycerides look exactly like olive oil, peanut oil and all other triglycerides we squeeze out of plant seeds,” says Ruben Meerman, author of “Big Fat Myths: When You Lose…
What Is Healthy?
Health begins at the center and travels outward, it is about biological balance. Once again the industries that thrive off our populations fear of sickness, would rather give you a…
STABILITY
This Is Stability The property of a body that causes it when disturbed from a condition of equilibrium or steady motion to develop forces or moments that restore the original…