OUR PROTEIN PANCAKE RECIPE 1/2 cup of oats 1 whole egg or 2 egg whites 1 ounce of protein powder 1 tbsp of honey 1/3 cup of milk 1/2 tsp…
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HAM, CHEESE & SPINACH OMELETTE
Ingredients Non-propellent cooking spray 2 ounces of uncured black forest ham 1 ounce of shredded cheese 0.5 ounces of baby spinach 2 large eggs Try our Marquis Total Nutrition Program…
FATHEAD PERSONAL PEPPERONI PIZZA
FATHEAD PERSONAL PEPPERONI PIZZA Let me start by saying that I love this crust more than the regular stuff. I don’t know what it is; actually it’s probably the cheese.…
SLOW ROASTED PULLED PORK
THE RUB 1/2 Cup of salt 1/4 Cup of garlic salt 1/4 Cup of sweet mesquite 1/4 Cup of cumin 1 Tbsp of black pepper 1 Tbsp paprika BRINE Mix…