LEVEL ONE SELF DEFENSE COURSE
If arms are free, headbutt to loosen grip, pull on a finger to break free, turn out toward the finger grabbing the elbow, then step behind attacker holding the arm.
Our level one course is all about equipping you with the basics.
When attacked from behind with arms pinned, headbutt to loosen grip, bring elbows up as you drop down and to the side, and finish stepping behind attacker.
