If You Don’t Bend You’ll Break
Flexibility is defined as the quality of bending easily without breaking, easily modified and possessing a willingness to change or compromise. When you think of flexibility, stretching is the first thing that comes to mind, but I believe that it runs so much deeper than that. When I think of flexibility I hear the wisdom of the great Bruce Lee when he said, “be water my friend”. To me that is the very essence of flexibility. Flexibility should always be the first step and that is why it is the foundation of the Marquis Total Wellness program. Be open to change. Be water.
TRANSFORMATION BUNDLE
The goal is to transform your body so that you’re ready for whatever life’s adventures throw at you. With our Transformation Bundle you’ll receive online fitness training paired with nutritional guidance for a complete transformational system. Dynamic mobility includes stretching routines as well as resistance and nutritional systems.
