SIT UP RUSSIAN TWIST TO STANDING ROW WITH MEDICINE BALL This is one of my favorite core movements. I recommend beginning without the medicine ball then working your way up.…
Month: March 2020
ROMANIAN DEADLIFT TO OVERHEAD PRESS
ROMANIAN DEADLIFT TO OVERHEAD PRESS This one is a compound movement where you move fluidly from the RDL right into the overhead press. For more expert online fitness programming click…
ALTERNATING BACKWARD LUNGE JUMP SQUAT
ALTERNATING BACKWARD LUNGE JUMP SQUAT It’s time to hit the legs with an alternating lunge to jump squat to finish those quads off. For more expert online fitness programming click…
ALTERNATING ARM CURL SEATED DIP
ALTERNATING ARM CURL SEATED DIP This short routine targets the biceps and triceps. The pace will feel as if 30 minutes was crammed into 5. Enjoy.