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What is Marquis Total Wellness all about

Our mission is to help you feel better and live stronger

GYM

Your Health & Wellness Coach

Whether it’s HIIT, athletic development, strength, flexibility, balance, cardio, self defense, or nutritional guidance, Marquis Total Wellness has you covered.

Explosiveness & Speed

Power

Strength & Endurance

Conditioning

Agility & Balance

Athletic Development

STAFF

What is BMI

BMI is a ratio of weight to height, calculated by dividing weight in kilograms by the square of height in meters.

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
BMR Metabolic Rate / BMI Body Mass Index
BODY
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Schedule Today

Schedule your next DMT group training session.

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DMT

Sign up today for Dynamic Mobility Training.

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DMT ONLINE

Sign up today for Dynamic Mobility Training Online.

TIMETABLE
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Endurance

Increase your mental fortitude.

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Strength

True strength comes from within.

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Conditioning

When the world pushes, will you be able to push back?

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Flexibility

Stretching is medicine for the body.

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    Here at Marquis Total Wellness our mission is

    to help you feel better and live stronger

    Operating Hours

    Monday – Friday:
    05:00 – 10:00

    1600 – 1900

    Saturday: Closed

    Sunday: Closed

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